Depression affects many people at some point in their lives impacting on the body, mood, behaviour and thoughts.  Anyone can get low at times, but with depression the feelings don't go away quickly and may be so bad they interfere with everyday life.

Sometimes there is an obvious reason for feeling down but it may not always be clear and there may even be more than one reason.  It may be that it has come on gradually and struggling has become a way of life, coping for example by keeping busy.  Other related signs include stress, exhaustion or physical problems such as headaches. While a visit to your GP is recommended talking through your difficulties can help in a different way. 

What else can counselling help with?