The first session is for an hour and a quarter and is an opportunity to talk about what is troubling you as well as giving time to practical matters, if we agree at the end of this session that it has been useful and you would like to continue then we would find a way to meet regularly.. Subsequent sessions are for 50 minutes and are usually on a weekly basis for either an agreed period of time or for as long as you felt it helpful, either way regular reviews are made in which progress can be considered.