Counselling can be beneficial if you are:
- Feeling unhappy, anxious or confused
- Suffering from stress or lasting periods of feeling low
- Dissatisfied with a relationship or with the way you react to others
- You lack confidence or self esteem
- You would like to develop your self –knowledge towards reaching your potential
- Facing a life crises such as redundancy, divorce or the break up of a relationship, illness or illness of someone you care for
- Suffering from a bereavement, a loss or a traumatic event
- Struggling with life issues such as sexuality, retirement or identity
- Managing anger, depression or are having difficulty with sleep
- Dealing with painful memories from the past
How can counselling help?
Counselling offers support in a confidential and safe place. Talking with someone outside your personal life, who is trained to listen in a non-directive and non-judgemental way, can help you to find resources not only to resolve difficulties but to bring about lasting changes. Counselling offers space to explore your thoughts and feelings and to express your difficulties which can lead to creative self-understanding. Further information on how counselling helps can be found on the Frequently asked Questions page.