Self-esteem is a reflection of how you feel about yourself, your overall self-regard or self-worth.

If you have low self-esteem, you might feel that others are more important than you are or wish that you could be a better person or believe that others take advantage of you.  You may have difficulty in saying what you feel and want because you lack confidence.  Counselling can help you to explore the way you feel and change your view of yourself.

 

What else can counselling help with?