Initially we will consider what has brought you to counselling before thinking  how we could work together.  Normally sessions last for 50 minutes at an agreed time and day each week, but a first meeting can last a little longer.  Counselling can be for just a few sessions or  continue for some time depending on your individual situation.

Putting difficulties into words is the beginning, this can sometimes feel difficult.  Counselling involves talking about life events (past and present), feelings, emotions, relationships, ways of thinking and patterns of behaviour and how you are really feeling and feeding back on your experience.

What is counselling?