Is Modern Politics Affecting Our Mental Health?

When Politics Hurts: The Mental Health Cost of Polarisation.

In both the UK and the US, politics has become deeply polarised, more "us vs. them" than ever before. What once may have been healthy debate has turned into entrenched division, amplified by 24/7 news cycles and social media echo chambers.

But beyond the headlines, tweets, and soundbites, this growing polarisation is having a serious and often overlooked impact on mental health, especially among young to middle-aged adults.

Chronic stress. Anxiety. Disillusionment.
The relentless stream of crisis, injustice, and conflict can leave our nervous systems on high alert. Many people experience ongoing tension, emotional fatigue, and even a sense of hopelessness or numbness.

Social strain. Identity conflict.
When political views become part of our core identity, relationships can suffer. Family dynamics shift, friendships falter, and workplaces grow uncomfortable. For some, expressing political opinions feels risky or isolating.

Civic burnout. Emotional shutdown.
When trust in institutions breaks down, people often retreat into distraction, disengagement, or despair. Feeling powerless or unheard can lead to emotional shutdown.

At Counselling Gloucestershire, we recognise that mental health and social health are deeply connected. In a world full of division, people need spaces where they feel seen, heard, and respected—where complexity is allowed, and healing is possible.

Hyper-polarised politics isn't just bad for democracy—it’s bad for mental wellbeing. It fosters fear, disconnects us from one another, and can crush hope for a better future.

It’s okay to unplug.
It’s okay to not have all the answers.
And it’s always okay to seek support.

If political stress or social division is affecting your wellbeing, we’re here to help. Reach out today via our contact page. You don’t have to navigate this alone.