Grief is a deeply personal experience, and for adolescents, it can be especially complex. The teenage years are already marked by emotional, social, and developmental changes. When grief enters the picture, whether from the loss of a loved one, a friend, or even a pet, it can feel overwhelming and isolating.

Teen anxiety is increasingly common, yet it’s still widely misunderstood. Adolescents today face a unique combination of academic pressure, social media influence, and life transitions that can feel overwhelming. Recognising the signs of anxiety and offering the right support is key to helping your teen navigate these challenges with confidence.

With more people turning to platforms like TikTok for mental health advice, it's important to stay informed about the quality of what we’re seeing online.

With more people turning to platforms like TikTok for mental health advice, it's important to stay informed about the quality of what we’re seeing online.

What do we consider an epidemic to be?

There is a soaring prevalence in the West,
countries like the UK, US, Australia, and Canada, where nearly 1 in 4 to 1 in 5 adults reports experiencing a mental illness each year.

How do I know if therapy will help me?

Well, are you human?

Do you have human problems?

Leadership culture refers to the shared values, behaviours, and mindset that shape how leaders operate within an organisation.

For the first time, female doctors now outnumber male doctors in the UK, with 164,440 women compared to 164,195 men registered as of February 2025.

As well as offering personal and couples counselling and psychotherapy I also provide executive counselling services, delivered within a workplace setting to support employees' mental health, well-being, and professional development, through my separate consultancy Change Grow Thrive.

Workplace Wellbeing goes beyond 'getting along with' your colleagues.

Healthy hierarchies are the vital blueprint for success, growth, productivity, staff retention and more.

Being a parent of a teenager is not easy and if you are struggling with your teenager please know that you are not alone in your struggle. Both parents and teenagers alike often struggle with the changes that happen when a child becomes a teenager.