Grief in Adolescents: Supporting Young People Through Loss

Grief is a deeply personal experience, and for adolescents, it can be especially complex. The teenage years are already marked by emotional, social, and developmental changes. When grief enters the picture, whether from the loss of a loved one, a friend, or even a pet, it can feel overwhelming and isolating.

Adolescents may not express their grief in the same way as adults. Some may appear angry or withdrawn, while others might seem unaffected on the surface. It's important to remember that grief can be delayed or come in waves, and that there is no “right” way to mourn.

Key signs of grief in teens can include:

• Changes in sleep or appetite

• Difficulty concentrating

• Emotional outbursts or increased irritability

• Social withdrawal or avoidance

• Risk-taking behaviours

Supporting a grieving adolescent starts with simply being present. Open, non-judgemental conversations can help them feel safe and heard. Avoid the urge to “fix” their grief, instead, acknowledge their feelings and let them know it’s okay to feel sad, angry, confused, or even numb.

Encourage healthy outlets such as journaling, creative expression, physical activity, or talking to a trusted adult or counsellor. In some cases, professional therapy can be especially helpful, offering a confidential space to process loss and build resilience.

At Counselling Gloucestershire, we offer specialist support for young people and families navigating grief. With the right understanding and care, teenagers can begin to heal and make sense of their emotions in a safe and supported way.

📞 If you’re concerned about a young person or would like to speak to a therapist, reach out to us via the Contact page of this website. We’re here to listen and to help.